Goals
This course will prepare you to:
- identify stress and physical strategies for handling stress.
- display mental strategies for handling stress and enneagram type
- demonstrate long term stress management strategies and experience deep relaxation.
Audience
- Senior management
- Department heads
- Managers
- Assistant managers and above
Content
- Strategic planning:
- Why are we doing strategic planning?
- Why do strategic planning?
- We have the why, now the who?
- Where when and how?
- The process: Start off slow.
- Celebrate success Analysis
- Stress and you
- Understanding Stress
- Signs and symptoms of stress
- Sources of stress
- The “relaxation response”
- Stress vs Flow
- Revisiting the hierarchy of needs
- Physical strategies for handling stress
- Can you get stressed from your surrounding?
- Aromatherapy anyone?
- Getting your body in tip-top condition
- Physiology and stress
- Relaxation techniques
- Mental strategies for handling stress
- What mindset have got to do with stress
- Learning to reframe your thinking
- “The map is not the territory”
- Let’s go for a “movie”
- Learn self-hypnosis
- Stress and your enneagram type
- What is Enneagram?
- Do you have an Enneagram type?
- How stress affects different Enneagram types
- Long term stress management strategies
- Positive self-esteem
- Physiology and stress
- Developing your EQ to manage stress
- Goal setting and being highly effective
- Creating the Gratitude Journal
- Power of forgiveness
